About Me
My Turning Point
I was a fitness instructor for over thirty years. Movement was my work, my identity, and my therapy. I loved helping people feel stronger, fitter, and more confident in their bodies.
Then, everything changed.
In my forties, I developed a strange weakness in my right leg. After eighteen months of tests, I was diagnosed with muscular dystrophy—an incurable, progressive muscle-wasting condition. The life I’d built around health and physical strength collapsed.
I feared I would lose my career, my income, my sense of purpose.
I had a choice: stay in that place of fear and loss—or find a new way forward.
So I studied. I began learning about how the brain and body adapt—things like neuroplasticity, muscle memory, and functional movement. These ideas gave me hope.
Then I experimented. I adjusted my routines, rewrote my goals, and focused on the essentials: posture, balance, strength, and mobility. I found that short, gentle, daily movement helped more than occasional long workouts. I created new habits that worked with my changing body, not against it.
That was the beginning of the Move More Method.
Over the years, I’ve worked with thousands of people, and the most transformative results haven’t come from athletes or gym regulars. They’ve come from everyday people—those who are older, those who haven’t moved much in years, those recovering from illness or injury—people who thought it might be too late to start. It’s never too late.
The benefits of movement are felt deeply and quickly. You’ll feel them too—in your joints, your mood, your confidence, and your sense of self. Moving more can help you reclaim independence, joy, and resilience. It gives you back freedom—not just in your body, but in your life.
That’s what the Move More Method is about. Not perfection, not performance—just progress.
Whatever your starting point, welcome. Let’s begin.
Best wishes
Sarah
